In the effort to share the knowledge that I have learned on my journey towards health and wellness, I started this resource page with a collection of different information that has helped me along the way..

 

My clients often ask, "How do I keep my chakras clear and the energy flowing". 

Chakras are energy centers within our body. There are seven major chakras that are located along your spine. Each corresponds to certain nerve bundles and major organs. Your chakras need to stay balanced to function at their best. If a chakra becomes blocked you may experience physical or emotional symptoms. 

Some of the things you can do for yourself to keep your energy centers balanced and flowing are yoga, meditation, & breath work. Also spending time out in nature in a forested space, practicing grounding techniques, eating healthy, practicing gratitude & mindfulness or simply taking time out to relax can start to get your balance back in check.  

Reiki is also a great way to keep your chakras balanced and the energy flowing. This healing modality is available for everyone to learn. If learning does not interest you, receiving a Reiki treatment from a practitioner is a great choice.   

You may have heard the term mind, body, soul this refers to giving each area of your body the attention it needs to live a full balanced life. Ahead I share resources, techniques, and healing modalities that have helped me over the years. 

Some of my favorite books, documentaries and practices on the subject are listed here, the underlined name will take you to the link for more information. Just like everyone is different so is the information we are ready to process, only take in what resonates with you. 

Books:

 

Anodea Judith, Wheels of Life

Louise Hay, How to heal your Life

Dr. Joe Dispenza, Becoming Supernatural and  You are the Placebo

Kyle Gray, Angel Prayers  and Raise Your Vibration

Gabrielle Bernstein, Spirit Junkie

Karol K. Truman, Feelings Buried Alive Never Die

Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace. I love listening to his audio books. Learn more here

 

Website Articles and Resources:

 

Chakras 101:   A Beginner's Guide to the 7 Chakras and Their Meanings

                       What Are the 7 Chakras and How Can You Unblock Them?

                        I Was A Skeptic of Chakra Balancing...And Then I Tried It

Walkin in the woods, Forest Bathing 101

Grounding Techniques

Emotional Freedom Technique (EFT) , also known as Tapping 

Nutritionfacts.org, Find out the latest science is saying about your favorite foods 

Environmental Working Group , A nonprofit working to protect our health by changing industry standards 

Sound healing with binaural beats , Binaural beats can really help with meditating too! (make sure to listen with headphones)

My favorite track can be found here, Alpha Binaural Beats - Chakra Balancing Root to Crown

 

Documentaries:

 

Live to 100 : Secrets of The Blue Zones

What the Health

Heal

 

This page is still under construction & in the editing phase. Please check back to see updates. 

Last Updated: 2/5/2024